2026 Olive Garden Menu Prices: The Ultimate Verified Guide
Welcome to your ultimate guide for the Olive Garden Menu with Prices in 2026. Whether you are craving the classic Tour of Italy, bottomless soup, salad, and breadsticks, or a simple slice of Black Tie Mousse Cake, we have compiled the most comprehensive and up-to-date pricing and nutrition information so you know exactly what to expect before you dine.
Olive Garden has remained a staple in American dining for decades, offering family-style Italian-American cuisine in a welcoming, cozy environment. In 2026, their menu continues to balance beloved classics with fresh, exciting new additions. Below, we break down every section of their menu, from appetizers to desserts, highlighting top picks, calorie counts, and value for your money.
Olive Garden Menu Overview: All Categories at a Glance
Every menu category comes with its own unique flair. Here is a high-level look at the item counts, starting price ranges, and our recommended top pick to order in each section to ensure the best dining experience.
| Category | Items | Starting Price | Top Pick | Veg Option |
|---|---|---|---|---|
| Appetizers | 8 | $8.99 | Lasagna Fritta | ✅ Yes |
| Soups & Salads | 5 | $7.49 | Zuppa Toscana | ✅ Yes |
| Classic Pastas | 10 | $16.99 | Chicken Alfredo | ✅ Yes |
| Signature Italian | 7 | $20.99 | Tour of Italy | ✅ Yes |
| Desserts | 6 | $8.49 | Black Tie Mousse Cake | ✅ Yes |
10 ITEMS Olive Garden Classic Pastas Menu 2026
The Classic Pastas are the foundation of the Olive Garden menu. If you are looking for comfort food, this is the section to order from. The Steak Gorgonzola Alfredo is a hearty fan-favorite packed with flavor, bringing tender steak and creamy gorgonzola together perfectly. Meanwhile, the Spicy Chicken & Peppers Rigatoni brings a welcome, fiery kick to the traditional pasta lineup for those who love a bit of heat.
Steak Gorgonzola Alfredo
Spicy Chicken & Peppers Rigatoni
8 ITEMS Appetizers Menu Pricing
Start your meal off right! Olive Garden is known for its delicious, shareable appetizers. Whether you are dining with family or having a romantic dinner for two, splitting an appetizer is part of the tradition. Here is the full breakdown of Olive Garden's famous appetizers and starters.
| Appetizer Name | Price | Calories | Great for Sharing? |
|---|---|---|---|
| Fried Mozzarella | $8.99 | 800 cal | Yes |
| Calamari | $12.49 | 670 cal | Yes |
| Spinach-Artichoke Dip | $11.49 | 1100 cal | Yes |
| Stuffed Ziti Fritta | $9.49 | 500 cal | No |
| Toasted Ravioli | $9.99 | 650 cal | Yes |
5 ITEMS Soups, Salads, & Breadsticks
No visit to Olive Garden is complete without their legendary unlimited breadsticks and house salad. The soups are made fresh from scratch every morning, featuring options like the hearty Pasta e Fagioli, creamy Chicken & Gnocchi, and the slightly spicy, sausage-filled Zuppa Toscana. You can order the Never-Ending Soup, Salad, and Breadsticks combo for an unbeatable value meal.
3 ITEMS Everyday Lunch Favorites
If you're visiting between 11:00 AM and 3:00 PM on a weekday, you can take advantage of the lunch-sized portions of your favorite entrees. This is the absolute best time to visit if you are looking to save money while still enjoying a hearty Italian meal.
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Unlimited Soup, Salad & Breadsticks
Olive Garden Nutrition Quick Guide
Key nutrition ranges across the Olive Garden menu. For full calorie counts, protein, carbs, fat, and sodium for every item, visit the complete nutrition guide.
| Category | Cal Range | Lowest Cal Item | Highest Protein |
|---|---|---|---|
| Appetizers | 350 to 1100 | Minestrone Soup (110) | Calamari (24g) |
| Classic Pastas | 400 to 1500 | Spaghetti Marinara (490) | Chicken Alfredo (73g) |
| Desserts | 340 to 880 | Strawberry Cream Cake (340) | Tiramisu (8g) |
Nutrition FAQs
Common questions about calories and nutrition at Olive Garden Italian Restaurant
How many calories are in Olive Garden breadsticks? ▼
A standard Olive Garden breadstick with garlic butter topping contains 140 calories. If you request them without the garlic butter topping, they are 120 calories each. Considering they are unlimited, it's easy to lose track, so keep this in mind if you're watching your intake!
How many calories are in Olive Garden salad? ▼
The famous house salad is 150 calories per serving (which includes one breadstick). The signature Italian dressing adds about 80 calories per serving. To save calories, you can ask for the dressing on the side and use it sparingly.
What is the lowest calorie meal at Olive Garden? ▼
The Herb-Grilled Salmon is one of the lowest-calorie entrees at just 490 calories. You can also opt for Minestrone Soup (110 calories) and the House Salad without dressing for a very light, yet satisfying meal that won't ruin your diet.
Does Olive Garden have a nutrition calculator? ▼
Yes! Olive Garden provides full nutritional information on their official website, allowing you to filter by dietary needs, calculate custom pasta bowls, and view allergens so you can make informed choices before you order.